Barnes & Noble Freehold

DATE: Tuesday, November 18th

TIME: 7:30 p,m,

TOPIC: Stress-Free Holistic Living for the Holidays

BOOK: Have Yourself a Stressless Little Holiday by Dana Satterfield

We all know how stressful the holidays can be with shopping, planning, preparing; not to mention the famliy get togethers. Join Stress Management specialist and author, Steven Lance to learn ways to relax, enjoy and be stres-free during the busiest time of the year. Steve shares some sensible and fun fun tips on how to plan and get organized for the holidays plus a special Guided Imagery relaxation session, including techniques that you can do anywhere to calm down and be at peace.

Sponsored by Holistic Healing Workshops & Retreats

Steven Lance, Stress Management Specialist, and author